What is your experience from your therapy?

I came because I felt external pressure to change something that I feared changing;  I learned that I didn’t have to fear change, that I could change to the degree I was comfortable with, and not more;  in losing the fear I was able to change by a manageable amount, it didn’t have to be total.  Gradually I may be able to go further, as I have learned how to do it myself.

Anonymous, NOV 2019