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“I was experiencing debilitating migraines, that I didn’t realise were so intrinsically linked to stress and anxiety at the time. It has given me a brand-new tool kit to help challenge my internal belief system. I now better understand the things I can do to reduce anxiety and negative patterns of thinking when things get a bit tricky.”
                                      - Hannah, Feb 2020 -

“I was extremely afraid to walk outside, see people or even hear sounds. I was also afraid to be outside, in vehicles and even too afraid to come out of the bedroom. It was the most horrible thing to be so fearful of yourself, others and your own home. But trying different techniques and finding the right one that suits me helped me overcome these fears, I can easily say that I feel safe in my own home and I can walk around town with confidence now.”

                                           - T.T Feb 2020 -

“I came because I felt external pressure to change something that I feared changing;  I learned that I didn’t have to fear change, that I could change to the degree I was comfortable with, and not more;  in losing the fear I was able to change by a manageable amount, it didn’t have to be total.  Gradually I may be able to go further, as I have learned how to do it myself”.

                                  - Anonymous, Nov 2019 -

“I have found the therapy for OCD really helpful. I have found Meirav’s methodical and logical response to therapy (it is evidence and exercise lead with clear stages) very thorough at teaching me how OCD works and what keeps it going. I have suffered from OCD for most of my life and never had therapy for it so I think it has been helpful to get to the root of the beliefs that I hold that lead to compulsions rather than going straight to models / exercises but actually challenging what I believe about myself and the world around me.”

                                              - N.R Jun 2019 -

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